Weigh In record (no journal entry) for 23 January 2020
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176.6 lb
Lost so far: 83.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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915 kcal
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Fat: 9.99g | Prot: 39.78g | Carb: 162.68g.
Lunch: Lidl Eisbergsalat, K-Classic Maasdamer, Mischkornbrot. Dinner: Reis (Gekocht). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 9.3 lb a week
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Schniese93's weight history
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