Weigh In record (no journal entry) for 22 January 2020
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177.9 lb
Lost so far: 82.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1174 kcal
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Fat: 72.00g | Prot: 18.80g | Carb: 112.80g.
Breakfast: Thermomix Marmorkuchen . Snacks/Other: Käsekuchen. more...
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losing 0.5 lb a week
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Schniese93's weight history
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