Weigh In record (no journal entry) for 22 January 2020
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1281 kcal
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Fat: 74.61g | Prot: 43.20g | Carb: 104.62g.
Breakfast: Zweifel Biberli, Kiwi, Hirz Joghurt Nature. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Migros Saladbowl. Dinner: M-Classic Linsen, Bruno's Best Salatsauce Spanisch, Honig-Senf-Dressing, Schwarzwälder Schinken, Ei, Baby-Spinat, Grüner Blattsalat, Essig, Olivenöl, Radieschen, Rote Paprika, Zwiebeln, Cirio Ceci, Sellerie, Betty Bossi Taboulé Salade. Snacks/Other: You Skyr Himbeer. more...
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steady weight
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