Weigh In record (no journal entry) for 22 January 2020
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188.7 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1701 kcal
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Fat: 70.74g | Prot: 98.53g | Carb: 166.23g.
Breakfast: Saure Gurken, Lachsrolle, Eridanous Auberginen-Creme, Grüne Oliven, Frikadelle, Oebel Fränkisches Krustenbrot, Schwarztee, Aldi Datteltomaten, Kaffee mit Milch. Lunch: Aldi Harzer Käse, Dinkelvollkornbrötchen, Mon Café Marmor Rührkuchen. Dinner: Cremige Krautsalat, Back Family Backpulver , Oregano, Rote Zwiebeln, Knoblauch, Aldi Magerquark, Aldi Thunfisch, Milbona Emmentaler Gerieben , Aldi Datteltomaten, Aurora Dinkelmehl Type 1050, Ei. Snacks/Other: Haribo Ingwer-Zitrone, Schwarztee, Gepa Zarte Bitter 70%, Cappuccino, Kaffee mit Milch, Kaffee mit Milch. more...
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180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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