Weigh In record (no journal entry) for 22 January 2020
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284.6 lb
Lost so far: 28.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1139 kcal
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Fat: 28.64g | Prot: 14.30g | Carb: 204.86g.
Breakfast: Мой Торт Киви, Fruttis Йогурт Лёгкий 0,1%, Пятерочка Яблоко Сезонное . Lunch: Мандарин. Dinner: Soko Grande Нектар из Манго с Мякотью. Snacks/Other: Россия Щедрая Душа Шоколад Миндаль и Изюм. more...
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losing 1.5 lb a week
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_lovelatka_'s weight history
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