Weigh In record (no journal entry) for 21 January 2020
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189.6 lb
Lost so far: 22.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1599 kcal
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Fat: 76.90g | Prot: 42.94g | Carb: 180.87g.
Breakfast: Pago Succo Arancia, Milka Milka Choco Snack , Lindt Lindor, Caffè Macchiato. Lunch: Barilla Gnocchetti Sardi, Viva la Mamma Vitel Tonné. Snacks/Other: Haribo Rotella Liquirizia. more...
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losing 9.3 lb a week
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