Weigh In record (no journal entry) for 21 January 2020
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1357 kcal
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Fat: 49.00g | Prot: 54.26g | Carb: 175.37g.
Lunch: Salzkartoffeln, Fleisch: Pikantes Bratwurstgulasch, Balsamico Bianco, Olivenöl, Kopfsalat. Dinner: Suppe: Suppe von roten Linsen, Baguette. Snacks/Other: Joghurt 0%, Leinöl, Apfelmus ungesüßt. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Showering - 5 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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