Weigh In record (no journal entry) for 21 January 2020
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1660 kcal
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Fat: 61.59g | Prot: 86.71g | Carb: 194.65g.
Breakfast: Nocciole, Alce Nero Orzo Moka, Cacao in Polvere (non Zuccherato), Lamponi, Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena. Lunch: Novi Crema Novi 45% Nocciole, Lotus Biscoff, Pane Comune, Scamorza, Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Barilla Fusilli di Lenticchie Rosse. Dinner: Banana, Pane Comune, Olio Extra Vergine di Oliva, Zucca Cotta, Il Fior di Loto Farina di Ceci, Melanzana, Almaverde Bio Tofu Naturale. Snacks/Other: Conad Frollini al Farro con Gocce di Cioccolato . more...
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gaining 1.9 lb a week
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