Weigh In record (no journal entry) for 20 January 2020
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2010 kcal
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Fat: 64.78g | Prot: 119.68g | Carb: 219.17g.
Breakfast: Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Tukan Räuchertofu , Wheaty Vegane Bratwurst , Aldi Bio Dinkel Geschliffen, Florette Feldsalat , Gelbe Paprika, Junge Frühlingszwiebeln. Dinner: Ei, Tomaten, Grüne Paprika, Junge Frühlingszwiebeln, Basmati-Reis, Dodoni Feta. Snacks/Other: Alpenmark Räucherscheiben Gartenkräuter, Keim AOK-Brot, Ener Bio Dinkel-Ganzes Korn, Alpro Soya Joghurt Natur . more...
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2122 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Reading - 2 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Teaching - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 17.0 lb a week
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