Weigh In record (no journal entry) for 20 January 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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417 kcal
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Fat: 11.22g | Prot: 15.18g | Carb: 60.51g.
Breakfast: Roi De Trefle Raclette Käse, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Grafschafter Winterzauber, Normaler Kaffee. more...
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losing 4.9 lb a week
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alabaster2's weight history
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