Weigh In record (no journal entry) for 20 January 2020
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233.9 lb
Lost so far: 4.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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956 kcal
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Fat: 45.20g | Prot: 68.74g | Carb: 68.26g.
Breakfast: Kaffee mit Milch, Bresaola, Cracker, Gekochtes Ei. Lunch: Krautsalat, Rindersteak. Dinner: Hamburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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