Weigh In record (no journal entry) for 20 January 2020
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199.7 lb
Lost so far: 15.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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711 kcal
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Fat: 30.19g | Prot: 43.50g | Carb: 63.51g.
Breakfast: Carat Croutons Pinienkerne, Dolce Gusto Cappuccino, Hartgekochtes Ei, Lidl Salat Kunterbunt. Lunch: Gurke (Geschält), Cocktailtomaten, Lauch, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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losing 2.2 lb a week
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 Comments
Guten Morgen 😃 wünsche dir einen schönen Wochenstart 🍀🍀🍀
20 Jan 20 by member: Ranger 1966
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