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fase preciclo+troppo cibo 🙈
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190.9 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2093 kcal
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Fat: 122.24g | Prot: 104.49g | Carb: 143.55g.
Breakfast: Caffè Macchiato. Lunch: Montana Carne Magra in Gelatina, Doria Crackers Salati. Dinner: Bonduelle Mais Bio, Amadori Alette di Pollo Piccanti. Snacks/Other: Mila Yogurt Fragola, Lindt Lindor, La Bottega del Gusto Salame Milano . more...
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gaining 2.2 lb a week
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