Weigh In record (no journal entry) for 19 January 2020
|
198.1 lb
Lost so far: 27.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
1052 kcal
|
Fat: 41.50g | Prot: 35.50g | Carb: 114.83g.
Breakfast: HEB Cantaloupe Chunks, Watermelon , Chilaquiles, Tortilla Casserole with Salsa and Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Rosarita Refried Beans, Scrambled Egg. Lunch: Corona Corona Extra, Potato French Fries, 505 Southwestern Beef & Cheddar Wrap. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|