Weigh In record (no journal entry) for 18 January 2020
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179.5 lb
Lost so far: 80.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1158 kcal
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Fat: 59.31g | Prot: 12.93g | Carb: 138.09g.
Dinner: McDonald's Sour Cream Schnittlauch Dip, Aldi Kroketten. Snacks/Other: Baumkuchen, Duplo Duplo. more...
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losing 1.0 lb a week
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