Weigh In record (no journal entry) for 18 January 2020
|
134.3 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1578 kcal
|
Fat: 72.75g | Prot: 68.98g | Carb: 154.21g.
Breakfast: Confitures et Conserves, Marie Blachère Pain Sportif. Lunch: Jacquot Boule Praliné , Marie Blachère Pain Sportif, Aldi Gratin de Brocolis, Escalope de Poulet. Dinner: Nougat, Marie Blachère Pain Complet, Salade Verte, Vinaigre, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: LU Granola Chocolat au Lait , Harry's Brioche Tranchée Recette Originale. more...
|
|
2522 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Showering - 40 minutes, Apple Health - 22 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|