Weigh In record (no journal entry) for 18 January 2020
|
190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1690 kcal
|
Fat: 66.80g | Prot: 55.12g | Carb: 150.67g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Frikadelle, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Krombacher Radler (Flasche), Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|