Jmarkart's Journal, 15 July 2014

238.8 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 43.08g | Prot: 29.75g | Carb: 171.77g.   Breakfast: Espresso, Espresso, Espresso, Schokoladencroissant. Lunch: REWE Wiener Würstchen, Weißer Reis (Gekocht). Dinner: Oryza Natur Reis. Snacks/Other: Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Espresso. more...

2996 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...