Weigh In record (no journal entry) for 18 January 2020
|
189.2 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1550 kcal
|
Fat: 70.52g | Prot: 88.91g | Carb: 135.41g.
Breakfast: Kaufland Bierschinken , Rasting Kalbsleberwurst, Kerrygold Butter, Vom Land Imkerhonig, Kürbiskernbrötchen, Kaffee mit Milch, REWE Bio Bergkäse, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Gutes Land Skyr Pur , REWE Bio Apfel-Bananenmark, Rühls Bestes Casein Protein Milchreis-Zimt, Zimt, Ei, Back Family Backpulver, Kaffee mit Milch. Dinner: Peak Active Flaw Power + Lactase Chocolate Kiss, Gutes Land Skyr Pur , Iglo Tandoori Hähnchen-Pfanne. Snacks/Other: Farmer Paranüsse, Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Milram Friesen Drink Blaubeere. more...
|
|
297 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|