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BMI 23,8
Fett 36,8
Wasser 43,1
Muskel 25,2
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155.6 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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722 kcal
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Fat: 19.33g | Prot: 48.57g | Carb: 85.52g.
Breakfast: Milch (Vollmilch), Kaffee, Philadelphia So Leicht 3%, Sonnenblumenbrot. Lunch: Gekochter Spinat (Frischware), Hengstenberg Paprikamark . Dinner: Milbona Fettarmer Joghurt Ananas, Grillmeister Hähnchen-Minutenschnitzel. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g). more...
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losing 9.3 lb a week
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