Weigh In record (no journal entry) for 18 January 2020
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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836 kcal
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Fat: 31.40g | Prot: 58.26g | Carb: 82.25g.
Breakfast: Магнит Сыр Львиное Сердце, Агрокомплекс Кефир 2,5%, Гречка. Lunch: Свежевыжатый Морковный Сок, Огурцы Кислого Рассола, Шпинат, Агрокомплекс Молоко 2,5%, Вареное Яйцо. Dinner: Дайкон, Куриная Печень. Snacks/Other: Мандарины. more...
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gaining 0.6 lb a week
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