Weigh In record (no journal entry) for 18 January 2020
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286.8 lb
Lost so far: 26.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1120 kcal
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Fat: 53.73g | Prot: 52.67g | Carb: 104.74g.
Breakfast: Кофе Хауз Капучино Классический , Русское Молоко Сыр Пошехонский 45%, Ого Хлебцы Хрустящие Столовые, Hochland Творожный Сыр с Сливочный. Lunch: Сибиржинка Кефир 2,5%. Dinner: Кофе Хауз Капучино Классический , Русское Молоко Сыр Пошехонский 45%. Snacks/Other: Пятерочка Манго. more...
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losing 4.6 lb a week
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_lovelatka_'s weight history
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