Weigh In record (no journal entry) for 18 January 2020
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1742 kcal
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Fat: 46.43g | Prot: 82.59g | Carb: 254.02g.
Breakfast: Coffee (Instant Powder) , Plums , Grapes, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Fruitcake , Tea with Milk, Gloria Jeans Chai Tea Latte (Regular), Grilled Ham, Cheese and Tomato Panini. Dinner: Grapes, Pineapple , Plums , Cornstarch (Corn Flour), Squid (Mixed Species) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Vermicelli. Snacks/Other: Milk, Coffee (Instant Powder) , Peaches . more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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