Weigh In record (no journal entry) for 17 January 2020
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1172 kcal
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Fat: 158.40g | Prot: 78.21g | Carb: 79.61g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Mango-Passionsfrucht. Lunch: Zwiebeln, Kalbsleber, Olivenöl, Fratelli Beretta Prosciutto di Parma. Dinner: Bruno's Best Salatsauce Spanisch, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Davert Indian Masala, Hähnchenbrustfilet, Weißkohl, Karotten, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika. Snacks/Other: Gewürzgurken. more...
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losing 4.6 lb a week
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