Weigh In record (no journal entry) for 17 January 2020
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155.0 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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764 kcal
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Fat: 27.42g | Prot: 35.87g | Carb: 97.23g.
Lunch: Gemischter Salat, Yayla Yogurt 10% Fett, Tomatensoße, Bulgur (Gekocht). Dinner: Gemischter Salat mit Dressing, Marlene Flüssiger Blütenhonig, Frischkäse, Lidl Eiweißbrot. more...
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losing 1.5 lb a week
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