Weigh In record (no journal entry) for 16 January 2020
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247.6 lb
Lost so far: 22.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2740 kcal
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Fat: 88.63g | Prot: 169.26g | Carb: 313.82g.
Breakfast: Exquisa Fitline Kräuter 0,2% Fett, Jalapeño, Wrap Mehrkorn mit Leinsamen, Gewürzgurken, Röstzwiebeln Original, Tomaten, Multinorm Power Eiweiß Riegel Vanille , Milch 1,5%, Exquisa Fitline Kräuter 0,2% Fett, Jalapeño, Wrap Mehrkorn mit Leinsamen, Putenbrust, Gewürzgurken, Röstzwiebeln Original, Tomaten. Lunch: Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Dinner: Cucina Balsamico Creme, Tomaten, Linessa Mozzarella Light, Trader Joe's Wrap Mehrkorn mit Leinsamen , Aldi Debrecziner, Exquisa Körniger Frischkäse Fitline 0,8%, Sriracha-Sauce, Putenbrust Fleisch, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Rapp Mineralwasser Orange-Ingwer, Aldi Power Eiweiß Riegel. more...
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losing 20.1 lb a week
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