Weigh In record (no journal entry) for 16 January 2020
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287.7 lb
Lost so far: 25.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1026 kcal
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Fat: 43.70g | Prot: 51.16g | Carb: 95.19g.
Breakfast: Сахар, Русское Молоко Сыр Пошехонский 45%, СПК Говядина Европейская, Ого Хлебцы Хрустящие Столовые, Капучино. Lunch: Пятерочка Помидоры, Горчица, Холодушка Холодец Купеческий. Dinner: Пятерочка Манго, Мандарины. Snacks/Other: Конфета. more...
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losing 6.2 lb a week
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_lovelatka_'s weight history
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