Weigh In record (no journal entry) for 15 January 2020
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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863 kcal
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Fat: 35.54g | Prot: 59.90g | Carb: 103.61g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Carrot Juice, Pineapple. Dinner: Ranch Salad Dressing , QuickChek Black Angus Roast Beef & Cheddar Wrap. more...
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losing 16.3 lb a week
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