Weigh In record (no journal entry) for 15 January 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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3327 kcal
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Fat: 70.26g | Prot: 229.18g | Carb: 432.11g.
Breakfast: Pro Nutrition Hydrolyzed Bar 50%, Chiquita Banana, Delizie del Sole Albume d'uovo Pastorizzato , Carrefour Fiocchi di Avena. Lunch: Carrefour Uova, Finocchio Crudo, Alto Mare Sardine all'olio di Semi di Girasole, Tre Mulini Farfalle Integrali . Dinner: Ondina Cuori di Filetto di Merluzzo, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Snacks/Other: Banana, Eurospin Mandorle Sgusciate, Scitec Nutrition 100% Casein Complex, Scitec Nutrition Jumbo , Yamamoto Glycobol . more...
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gaining 1.5 lb a week
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