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😥
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171.5 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1300 kcal
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Fat: 75.68g | Prot: 75.79g | Carb: 82.98g.
Breakfast: Frankonia No Sugar Added Weisse, Himbeeren, Milch 1,5%, Herzgut Magermilch Joghurt, Kaffee mit Milch, J. D. Gross Arriba 85%, Nutella Nutella. Lunch: Milbona Gouda Jung Gerieben, K-Classic Rohschinken-Würfel, Zucchini, Zwiebeln. Dinner: Dulano Jagdwurst, Wein's Schwarzwälder Schinken, Berschneider Braten-Kasseler, Finn Crisp Original Roggenvollkornknäcke, Gurke (Geschält), Strauchtomaten, Almette Balance Natur 16% Fett. Snacks/Other: Frankonia Schoko Kokos Riegel, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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