Weigh In record (no journal entry) for 15 January 2020
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1700 kcal
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Fat: 47.97g | Prot: 50.70g | Carb: 258.23g.
Breakfast: Rapunzel Crema di Sesamo Tahin, Miele, Mulino Bianco Pan Bauletto Integrale, Kiwi, Banana, Melinda Mela Renetta. Lunch: Sake, Sushi, Temaki Salmone Avocado, Nigiri Salmone, Uramaki Salmone Avocado. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pomodori, Pane Bianco, Mandarino, Radicchio Rosso, Land Feta Greca DOP. Snacks/Other: Caffè Zuccherato, Cappuccino, Pastarelle. more...
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1679 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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