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Wassereinlagerungswoche 😳😄
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180.3 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1408 kcal
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Fat: 59.65g | Prot: 68.04g | Carb: 149.98g.
Breakfast: Ei, Milfina Milch 1,5% Fett, Banane, Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Honig. Lunch: Alpenmark Cremia Toskana, Aldi Allfein Hähnchen Brustfilet Teilstücke, All Seasons Pfannengemüse Italienische Art. Dinner: Backfactory Vanilleplunder, Backbude Quarktasche. more...
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gaining 10.8 lb a week
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