Weigh In record (no journal entry) for 14 January 2020
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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281 kcal
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Fat: 17.09g | Prot: 13.15g | Carb: 17.88g.
Breakfast: Alesto Kalifornische Walnusskerne, Hofgut Tilsiter, Kerrygold Extra Ungesalzen, Echt Gut Bierschinken, Lieken Urkorn Bauernmild (55g). more...
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losing 6.2 lb a week
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anastassiya12's weight history
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