Weigh In record (no journal entry) for 14 January 2020
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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372 kcal
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Fat: 6.69g | Prot: 12.59g | Carb: 66.60g.
Breakfast: Dolce Gusto Café Au Lait , Banane, Äpfel, Aldi Milch 1,5%, Kölln Haferflocken. more...
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losing 4.6 lb a week
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