Weigh In record (no journal entry) for 13 January 2020
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116.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1292 kcal
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Fat: 76.01g | Prot: 52.01g | Carb: 100.06g.
Breakfast: Spinat, Vita D'or Rapsöl, Avocado, Oliven, Dulano Delikatess Hähnchenbrust, Rührei, Milbona Gouda Mittelalt, Andechser Natur Bio Ziegencamembert, Milbona Käse in Salzlake. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Pommes Frites, Reis Pilaw. Snacks/Other: Crusti Croc Salzbrezeln, Haribo Gummibärchen, Aldi Nußknacker. more...
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losing 1.2 lb a week
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