Weigh In record (no journal entry) for 13 January 2020
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155.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1169 kcal
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Fat: 44.65g | Prot: 47.41g | Carb: 149.10g.
Breakfast: Dolce Gusto Café Au Lait , Kiwi, Äpfel, Banane, Milch 1,5%, Aldi Haferflocken. Lunch: Dolce Gusto Cappuccino, Käsewurst, Spaghetti Bolognese. Snacks/Other: Weintrauben. more...
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steady weight
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