Weigh In record (no journal entry) for 13 January 2020
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1242 kcal
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Fat: 38.51g | Prot: 69.39g | Carb: 153.29g.
Breakfast: Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Chicken Broth (Home Recipe), Meat Filled Tortellini. Dinner: Vitasoy Soy Milky Regular, Coffee, Sealord Hoki Fillets Crunchy Crumb, Vegetable Oil, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Cooked Carrots, White Potatoes (Flesh and Skin) , Octopus . Snacks/Other: Peaches , Vitasoy Soy Milky Regular, Coffee, Tea with Milk, Peaches . more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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