Weigh In record (no journal entry) for 12 January 2020
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154.8 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1176 kcal
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Fat: 36.74g | Prot: 85.26g | Carb: 125.89g.
Breakfast: Roggen Knäckebrot, Philadelphia Kräuter So Leicht. Lunch: King's Crown Sonnenmais, Chili Con Carne mit Bohnen, Türkisches Fladenbrot. Dinner: Linessa Light Gourmet Katenschinken, Chili Con Carne mit Bohnen. Snacks/Other: Milbona Fettarmer Joghurt Ananas. more...
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steady weight
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