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...die 80 -er kommen wieder näher...
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1343 kcal
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Fat: 51.34g | Prot: 94.10g | Carb: 132.10g.
Breakfast: MinusL Körniger Frischkäse, MinusL Frischkäse, REWE Bio Süßrahmbutter, Junge Frühlingszwiebeln, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Dulano Geflügel-Salami, Dinkelbrötchen. Lunch: Äpfel. Dinner: Albona Paniermehl, Ei, Aldi Putenhackfleisch, King's Crown Kidney-Bohnen, Olivenöl, Foodspring Erdnussbutter, Gurke (mit Schale), Kohlrabi, Möhren, Rote Paprika, Champignons Frisch, Grüner Blattsalat. Snacks/Other: Birnen, Alpro Soya Mandelmilch Ungesüßt, Foodspring Whey Protein Schoko-Geschmack, Moser Roth Schokolade. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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