Weigh In record (no journal entry) for 12 January 2020
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1451 kcal
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Fat: 115.32g | Prot: 78.01g | Carb: 33.53g.
Breakfast: Kokosöl, Milsani Deutsche Markenbutter. Lunch: Kirschtomaten, Rinderhackfleisch, Olivenöl, Butter, Rettich. Dinner: Milfina Butter . Snacks/Other: Olivenöl, Seefisch Seelachsfilet, Champignons, Heidelbeeren, Räucherlachs, Avocado, REWE Romana Salatherzen. more...
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1987 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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