Weigh In record (no journal entry) for 12 January 2020
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190.0 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1537 kcal
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Fat: 58.31g | Prot: 117.69g | Carb: 124.78g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Norfisk Delikatessen Stremellachs mit Pfeffer, Géramont Feine Scheiben, Kerrygold Butter, Rasting Kalbsleberwurst, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Vom Land Imkerhonig. Lunch: Ei, Milbona H-Milch 3,5% Fett, Aurora Dinkelmehl Type 1050, Banane, Lidl Körniger Frischkäse, Lidl Beerenmischung, Schwarztee. Dinner: Schwarztee, Hähnchenbrustfilet, REWE Beste Wahl Gemüsepfanne Winter. Snacks/Other: Milram Friesen Drink Brombeere, Herrenschokolade Schokolade, Cappuccino, Milram Friesen Drink Brombeere, McDonald's Cappuccino (Groß). more...
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299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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