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體脂30.9
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120.2 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1476 kcal
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Fat: 87.39g | Prot: 88.54g | Carb: 80.34g.
Breakfast: 遠洋牌 鮪魚片, 炒雞蛋（整個）, 香雞城 小肉豆, 咖啡（機器沖泡）, 水煮蛋. Lunch: 水煮蛋, 萊爾富 松子青醬雞肉義大利麵. Dinner: 羊肉湯. Snacks/Other: 義美 魚豆腐, 貢丸, 饗城 麻辣鴨血. more...
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gaining 0.2 lb a week
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