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WendyCav
Journal
12 Mar 13
WendyCav's Journal, 12 March 2013
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Oh well... I stepped on the scale today and to my dismay I was not happy. Induction phase here i come!!!!!
162.0 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 March 2013:
962 kcal
Fat: 69.07g | Prot: 73.21g | Carb: 8.35g.
Breakfast:
cHEDDAR CHEESE, Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Egg.
Lunch:
hard boiled eggs, Extra Sharp Cheddar Cheese.
Dinner:
Ranch Salad Dressing, Cos or Romaine Lettuce, Pork Chop.
more...
2014 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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