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Ist zwar nur Wasser, aber ein Minus trägt man doch immer gerne ein😊
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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615 kcal
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Fat: 26.88g | Prot: 11.16g | Carb: 80.04g.
Breakfast: Hummus, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck. more...
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losing 1.3 lb a week
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Wanja 71's weight history
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