Weigh In record (no journal entry) for 11 January 2020
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1696 kcal
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Fat: 67.75g | Prot: 65.86g | Carb: 217.93g.
Breakfast: Tomaten, Avocado, Alnatura Erdnuss Mus Crunchy, Banane, Äpfel, DM Leinsamen Geschrotet, Alnatura Haferflocken Feinblatt, Alnatura Paranüsse. Lunch: Provamel Soya Cuisine, Wirsing, Garden Gourmet Incredible Burger Vegan, Oryza Sushi Reis, Karotten, Sellerie. Snacks/Other: Banane, REWE Bio Haferdrink , Innonature Veganer Protein Mix Superfood. more...
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gaining 0.1 lb a week
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