Weigh In record (no journal entry) for 11 January 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2304 kcal
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Fat: 118.54g | Prot: 49.51g | Carb: 260.51g.
Breakfast: Bresso Feine Kräuter, Géramont Weichkäse, Butter, Weizenbrötchen, Roggenbrötchen. Lunch: Cinemaxx Popcorn Süß, Chio Dip Hot Cheese, Chio Tortilla Chips Wild Paprika. Dinner: Gut & Günstig Feine Süße Flüssig, Gut & Günstig Süßstoff Tabletten, Milbona Haltbare Fettarme Milch 1,5%, Kakaopulver (Ungesüßt). more...
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2163 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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