Weigh In record (no journal entry) for 11 January 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1653 kcal
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Fat: 70.44g | Prot: 107.82g | Carb: 211.11g.
Breakfast: 7-11 蒸地瓜, 藍莓, 義美 無糖黑豆漿. Lunch: 煮熟的雞蛋白, 四季豆, 小白菜, 雞胸肉, 香菇, 佛手瓜, 荷包蛋. Dinner: 櫛瓜, 全聯 油雞腿, 煮熟的茄子, 雞胸肉, 鮮饗家 薄鹽挪威鯖魚, 糙米飯. Snacks/Other: 甜甜圈（原味）, 星巴克 (Starbucks) 起司藍莓蛋糕, 紅茶, 萬歲牌 無調味綜合堅果. more...
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gaining 7.7 lb a week
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