Weigh In record (no journal entry) for 10 January 2020
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184.5 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3101 kcal
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Fat: 105.62g | Prot: 127.21g | Carb: 375.56g.
Breakfast: Latte Macchiato, Mühlenhof Pommersche Leberwurst Fein, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Leitungswasser, Dolce Gusto Flat White. Lunch: Müller Joghurt mit der Ecke Erdbeere-Vanilla, Küchenmeister Stollen Edel-Marzipan, Dolce Gusto Flat White, Leitungswasser. Dinner: Fritz Kola, Call A Pizza Pizza Muchacho Single, Leitungswasser. Snacks/Other: Fritz Kola, Marzipankartoffeln, Kinkartz Dominosteine, Whisky, Viba Nougat Royal, Kinkartz Dominosteine, Marzipankartoffeln. more...
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losing 1.5 lb a week
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