Weigh In record (no journal entry) for 09 January 2020
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154.8 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1256 kcal
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Fat: 40.66g | Prot: 56.44g | Carb: 159.57g.
Breakfast: Kiwi, Philadelphia Kräuter, Wasa Roggenknäcke. Lunch: Lidl Rinderhackfleisch, BioBio Vollkorn-Spaghetti. Dinner: Backfactory Chicken-Wrap, Cucina Tomatensoße. Snacks/Other: Milbona Fettarmer Joghurt Aprikose. more...
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losing 9.3 lb a week
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