galaxy.toughts's Journal, 25 December 2018

121.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 30.12g | Prot: 13.73g | Carb: 103.70g.   Breakfast: Banane. Lunch: Unser Land Kürbissuppe, Vollkornbrot. Dinner: Vollkornbrot, Frischkäse, Sweet Valley Birnen. Snacks/Other: Alnatura Schoko Zimt Mandeln, Vanillekipferl. more...

1426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...